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Financial Fitness can help your Mental Health

Financial problems are one of the biggest causes of stress in the UK. 55% of UK adults say that money is affecting their mental health and two-thirds of people said they are worried about a friend suffering from money worries*.

Don’t become a statistic and let money ruin your life. Money is a tool. Use it to your advantage. Whatever your financial situation is, you can significantly improve it and break free from the stress so many feel.

The Fitness Trifecta

Tringle showing the three aspects of health; physical, financial, mental

Like physical fitness, we have to exercise our mental health. In today’s world, good mental well-being relies on us having an awareness of it in the first place. We then need to nurture and develop it through tools such as mindfulness, meditation and stress management. And of course, talking about it to each other!

For our physical and mental health to be in good shape, we need to work at them. They both develop best when we are conscious, mindful and proactive.

Our financial fitness is no different and is intangibly linked to both our physical and mental well-being. When the three of them align, you can be unstoppable!

Don't Become a Statistic

To ensure you’re not another one of those UK adults suffering from financial stress, we’ve developed a Finance Fitness Programme. It’s been crafted over the years from our own personal systems and experiences. That way, you can learn our lessons and avoid our mistakes. We’ve been there, had the stress and earned our metaphorical t-shirt!

It’s a step-by-step guide that anyone can do. We strongly believe that everybody can take control of their money and make it work for them, once they know-how. This is the system that we personally use to reduce our costs, destroy our debt and invest in a financially free future.

This proven system sets your financial foundations to ensure your bills are paid, you have enough money at the end of the month and you start thinking about your financial future. We use modern-day tools, accounts and apps to make this easy to use while not taking up all your headspace. Once you’re finished you should only have to spend a small amount of your time thinking about your finances each month.

We can’t guarantee you’ll have more money but from our experience, you will feel better off while reducing the amount of financial stress you have.

“This programme really is excellent. It provides sound, straightforward advice about managing your money, 5 stars!”

Lesley H. May 7th 2020

What's in the Financial Fitness Programme?

We give you the framework to organise your money and take control. The programme is broken down into six simple-to-follow steps, or phases. Each phase has easy-to-do tasks, or workouts, to help you along the way.

By knowing that bills are being paid on time and savings are building automatically, you’ll worry less and have more time.

Furthermore, you’ll feel more confident knowing that you can weather most financial storms. You may even be able to pursue that career you’ve always wanted, without worrying about money!

You’ll get the six steps as a digital download in PDF format with an accompanying spreadsheet with all the workouts and calculations done for you. All you need to do is follow each step, fill in the forms according to your situation and everything calculates for you, easy!

What the guide IS about

  • Making things simple
  • Bite-size actions, or ‘workouts’
  • Doing things at your own pace
  • Needing as little time as possible to maintain
  • Step-by-step guidance
  • Having your back, all the way
  • Giving you the tools
  • Being good enough to get you to a solid financial foundation, whilst still having a life. (Personal finance is cool, but we’re sure there are other things you want to be doing!)

What the guide ISN'T about

  • Demonising you for being in debt, making financial mistakes or not being in a certain ‘place’
  • Using a load of jargon
  • Making you create endless spreadsheets (you only need one, and we’ve made it for you)
  • Writing down all of your daily spending, then making you feel bad for buying that caramel latte with an extra shot
  • Being 100% technically perfect
  • Spending all your spare time researching advanced personal finance techniques. (If that’s you, then that’s very cool, but this programme might not be for you.)

Six Steps to Financial Fitness

Like any good gym routine, this system has been created in distinct ‘phases’ that tackle a particular area. Then, they build on each other to create powerful and long-lasting results.

Here’s how the programme breaks down:

Financial Fitness Programme - Induction

1. Induction - “Start where you are, use what you have, do what you can”

First up, this phase lays the foundation for healthy personal finance and takes a closer look at all the phases. We also discuss the financial and mental benefits of taking control of your finances, what stops most people and how you can be different.

Financial Fitness Programme - Preparation

2. Preparation - “Fail to prepare, prepare to fail”

Next, this section builds solid financial foundations by creating your personalised Automated Money System through quick and simple tasks, or ‘workouts’.

Financial Fitness Programme - Warm up

3. Warm-Up - “Stretch your financial muscles“

In this Phase, we warm-up those financial muscles and work out where you are financially, where you want to be and how you’re going to get there. Includes FREE resources!

Financial Fitness Programme - Money Mindset

4. Mindset - “Nothing is impossible with the right mindset”

Time for focus. Growing your money mindset can be a game-changer in mastering your financial future. Here, we look at important and powerful techniques that can change the way you think about money and spending.

Financial Fitness Programme - Cutting

5. Cutting - “A penny saved is a penny earned“

It’s time to train mean and get financially lean. We show you what costs you can cut, top negotiation tips and how to never overpay again. Time to cut the flab and reveal that financial six-pack!

Financial Fitness Programme - Bulking

6. Bulking - “The best views come after the hardest climb”

Finally, we hustle for that muscle and explore in detail powerful steps to destroy your debt and build your personal wealth, including how to invest and if you should.

When will you take control?

We’ve learnt from personal experience that starting sooner beats not starting at all. Have debt? Then the sooner it’s dealt with, the quicker it goes away. Thought about investing? Every week, month and year that slips past is a missed opportunity.

Don’t wait for tomorrow, start today. We can’t wait to see you.

Start your path to Financial Fitness

Six Steps to get your finances in shape and keep them that way. Includes pre-built worksheets and top tools and resources to ensure your finances never hold you back.

You are not alone

We know getting your finances in shape can be tough and that’s why we have a safe space set up inside our Facebook UK Personal Finance Club. If you need help, support or just someone to bounce some ideas off please join us and other like-minded individuals. You don’t need to buy the Financial Fitness Programme to join. We’d love to see you there.


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